Most people don’t need to go too far into their day before they’re staring into a screen. 2 out of 3 people report checking email within the first 30 minutes of waking up. When looking for solutions, there are 3 ideas that come up frequently. Muting notifications from apps, turning your phone’s display to grayscale or finally trading your smartphone for a feature-less (or dumb) phone. In this article we compare the pros and cons of each approach.
Read More“I usually delete the app from my phone and sparingly use it from my desktop computer, which reduces the amount of time spent, but one way or another, I always end up downloading it again... In a never-ending circle of wasting time. - Reddit user” From burnout to lost creativity and poor wellness. Being constantly connected to devices creates challenges for workplace professionals, entrepreneurs, teens and young adults. What causes this and what can you do about it?
Read MoreConstant connectivity is shrinking our attention spans and harming productivity. Discover how boosting innate human traits can help you thrive alongside technology without guilt or burnout.
Read MoreWhen every experience is rated five stars, real joy and curiosity diminish. Discover how our relationship with ratings affects your attention, wellbeing and tech habits and what to do about it.
Read MoreFeeling overwhelmed by screens? The Digital Wellness Trampoline uses Smiles, Skills, and Surprises to help you manage screentime, regain focus, and thrive alongside technology.
Read More“Parents of a child age 12 or younger” and “parents” refer to U.S. adults who are parents or guardians of at least one child age 12 or younger.
Parents with more than one child age 12 or younger were asked by the Pew Research Center to answer about one randomly selected child and may have children in other age groups. Child age groups throughout the report refer to the randomly selected child.
Throughout this report, “older child” generally refers to a child age 5 or older.
Read MoreExcess phone use during meals may be the missing link in your weight‑loss struggle. Learn how screen time affects hunger, focus and metabolism - and what to do instead.
Read MoreCompanies are normalizing at 3 days in the office. So now, not only are you spending time commuting – your phone enables you to work outside of “in-the-office” hours responding to e-mail and IMs. From the grocery line, while driving, or after putting the kids to bed. This digital debt, if unmanaged, is a sure way to burnout. And that’s bad for you and costly for your company.
Read MoreHow do I end my phone addiction or stop binge‑watching? Discover effective habits and frameworks to reduce screen time, reclaim focus and feel in control of your digital life.
Read MoreBored at work? Endless scrolling and digital distractions may be hurting your focus, workplace safety and engagement. Learn how to reclaim control and thrive in the office.
Read MoreAI is no longer just a tool, it’s influencing our attention, habits and social fabric. Learn why AI wellness must be prioritized now by schools, employers and families.
Read MoreExcessive, unmanaged screen time is everywhere but we rarely talk honestly about it. Learn why it’s hard to raise the topic, how tech distracts our focus, and what you can do to bring it into the open.
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