Digital Wellness Programs
Everyone scrolls.
Nobody meant to
doomscroll.
Live workshops and expert coaching for teams, schools, and families who want their attention back.
Not an app
A program with real humans.
People often assume Scroll By Choice is another screen-time app. It isn't. We're a digital wellness program — led by people, delivered live, and built around the Digital Wellness Trampoline — a framework designed to change habits that an app alone never will.
Live workshops
Interactive sessions led by real facilitators for teams, classrooms, and parent groups — practical, science-backed, and built around your people.
Expert coaching
One-on-one and small-group guidance that turns a Choice Score into lasting habit change — no willpower marathons, no guilt.
Consulting
Strategy and policy support for organizations and schools that want digital wellbeing baked into how they actually operate.
How it works
A clear path back to control
Scroll By Choice uses the Digital Wellness Trampoline — a research-based framework built around Smiles, Skills, and Surprise — to help you reduce screen time without going off the grid.
Measure your Choice Score
Start with a quick assessment that turns fuzzy screen habits into a clear baseline — so you know exactly where time and focus are leaking.
Am I Hooked?Build new habits with expert guidance
Workshops and coaching give your team, students, or family practical, science-backed changes that fit real life — not willpower or guilt.
Explore programsMake the change stick
Small repeatable shifts compound into better sleep, sharper focus, and stronger connection that last well beyond the program.
Who it's for
One framework, three audiences
Whether you lead a team, a classroom, or a household, Scroll By Choice meets you where you are.
Focused, healthier teams
Help employees cut distraction and burnout, and get back productivity and presence — through workshops built for the modern workplace.
Book a WorkshopStudents who can focus again
Give students and educators the tools to break the scroll cycle, improve attention, and build healthier digital habits for life.
Start a School ProgramReconnect with what matters
Reduce screen-time battles and reclaim real moments — through coaching, group programs, and a self-paced Maven class you can start today.
Keynote Speaker
Bring digital wellness
to your stage.
Scroll By Choice delivers keynotes and workshops that help leaders see attention as a competitive advantage — and give audiences a clear roadmap to reclaim it. Built on the Digital Wellness Trampoline framework, published by the Family Online Safety Institute.
Client testimonials
Real changes, real people
"My screentime is down 60% since we started."
"Provides practical ideas to make small changes with increasing impact."
"Riz has a unique ability to make this topic feel urgent without being preachy."
"Your session offered a powerful and relevant perspective that made a lasting impact."
Ready to scroll by choice,
not by habit?
Take the free Choice Score assessment and see exactly where your screen time is costing you — then start making it better.