Offerings
One framework.
Programs for every
part of life.
Scroll By Choice is a human-led digital wellness program — live workshops, expert coaching, and consulting measured by the Choice Score. Find the path that fits you.
The Choice Score
Every program starts with a free assessment that measures your 360° relationship with technology across three tiers — then the Digital Wellness Trampoline framework shows you how to move up.
Screens are running the show. Habits are automatic, attention is fragmented, and the costs are adding up.
You're aware of the problem and making effort — but it takes willpower and doesn't always stick.
Technology works for you — not the other way around. Focus, sleep, and connection are all back on track.
Where are you right now?
Take the free assessmentWorkplaces
Workshops, keynotes, and coaching that reduce distraction, restore focus, and lower the hidden costs of doomscrolling at work. Built for HR leaders, people ops teams, and executives who take employee wellbeing seriously.
Book a WorkshopSchools
Student education, staff training, and policy consulting that goes beyond phone-free to build genuine focus, digital literacy, and a healthier school culture for everyone in the building.
Start a School ProgramFamilies
Workshops and coaching that help parents and kids build a home where conversation, creativity, and connection come first. Join a live cohort and learn alongside other families going through the same thing.
Join a Live CohortIndividuals
Not part of a team or school? Start with the free Choice Score assessment to understand your habits, then join a live cohort to build a personalized plan for taking your attention back — on your own schedule.
Youth Groups
Parents can self-organize a group of families and invite Scroll By Choice digital wellness experts to run a curriculum or workshop directly with their kids. Delivered online — with in-person pilot experiences available in the Seattle area. No school administration required.
Organize a GroupBook a Speaker
Founder-led keynotes and workshops on the attention crisis for conferences, companies, schools, and healthcare systems. Riz brings a rare mix of corporate leadership, behavioral science, and real-world results to every stage.
Book a Keynote SpeakerNot sure where to start?
Take the free Choice Score assessment — it takes five minutes and tells you exactly where your screen time is costing you most.