For Individuals
You're losing
a month every year
to your screen.
Mindless scrolling isn't a character flaw — it's a habit problem. And habits can be changed. Join a live expert-led cohort and take your time, sleep, and focus back.
The real cost
Doomscrolling isn't free.
The hours are just what you see. Here's what's happening underneath.
Lost time you can't get back
You lose a month per year to mindless scrolling — enough for 2 extra workouts a week, a new skill, or simply being present with the people you love.
Sleep, focus, and energy
Poor sleep, back pain, dry eyes, and chronic low energy are the quiet physical toll of unmanaged screen use — compounding daily without you noticing.
Your best performance
Fragmented attention means you're not bringing your full cognitive or creative capacity to work, relationships, or goals. The gap between who you are and who you could be is widening.
"The course focused on my sense of digital agency — and regaining control. I feel much more prepared to handle my phone habits."— CEO, Educational LLC
The Digital Wellness Trampoline
A framework built around you — not restrictions.
Most approaches to screen time use guilt, rules, or willpower. Ours uses three core human traits that persuasive technology has quietly dulled.
Smiles
Reconnect with genuine humor and joy — not just scrolling chuckles. Laughter heals your sense of agency.
Skills
Channel your innate desire to learn productively. Break the rabbit holes by building real capability.
Surprise
Reactivate serendipity and creativity that algorithms have dulled. Unpredictability boosts joy and output.
You fall. You bounce back. Every time.
Unlike addiction analogies that make you feel broken, or diet analogies that lead to yo-yo habits, the trampoline says: you can fall countless times and still bounce back — higher and stronger with practice.
The three pillars — Smiles, Skills, and Surprise — represent core human traits. Our live cohort teaches you to activate all three, so healthy digital habits feel natural rather than like a sacrifice.
Read the full framework on FOSIHow to get started
Two ways to work with us.
Start with the cohort — it's the fastest way to make real change. Add coaching if you want personalized support.
Live Cohort on Maven
5-star rated · Expert led · Cohort powered
Join a live, expert-led group and learn to quit doomscrolling alongside others going through the same thing. Structured, practical, and built around the Digital Wellness Trampoline framework.
Pricing on Maven — click to see current cohort dates and enrollment.
Join the Next Cohort →Personal Coaching
Customized 1:1 guidance
Work directly with Riz for a personalized strategy session before committing to the full cohort — or as a complement to it.
Book a free 20-minute info call below — no commitment required.
Book a Call →Personal Coaching
What to expect from the call
This is a 20-minute conversation — not a sales pitch. Here's what we'll cover:
We'll talk through your current screen habits, what's frustrating you, and what you've already tried.
Based on what you share, Riz will outline the most practical approach for your situation — cohort, coaching, or both.
No pressure to commit. Ask anything about the program, the framework, or what results look like for people like you.
What participants say
Real people. Real change.
"The course focused on my sense of digital agency and regaining control. I feel much more prepared to handle my phone habits."
Educational LLC
"My screentime is down 60% since we started. I didn't think it was possible without just deleting all my apps."
Maven Cohort Participant
"Provides practical ideas to make small changes with increasing impact. Finally something that doesn't make me feel guilty about screens."
Maven Cohort Participant
Ready to take your
time back?
Join the next live cohort and start building habits that actually stick — without willpower, guilt, or going off the grid.