Blog
Digital wellness insights from the field.
Screen time, doomscrolling, workplace focus, and building healthier habits with technology — from the Scroll By Choice team.
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Comparing 3 common tools to manage screentime
Most people don’t need to go too far into their day before they’re staring into a screen. 2 out of 3 people report checking email within the first 30 minutes of waking up. When loo...
Learning to thrive alongside technology
Constant connectivity is shrinking our attention spans and harming productivity. Discover how boosting innate human traits can help you thrive alongside technology without guilt or...
Are 5-Star Ratings Harming Your Digital Wellbeing?
When every experience is rated five stars, real joy and curiosity diminish. Discover how our relationship with ratings affects your attention, wellbeing and tech habits and what to...
Digital Wellness Trampoline: Smiles, Skills and Surprises
Feeling overwhelmed by screens? The Digital Wellness Trampoline uses Smiles, Skills, and Surprises to help you manage screentime, regain focus, and thrive alongside technology.
How Parents Are Managing Screen Time for Kids: Key Insights from Pew Research
“Parents of a child age 12 or younger” and “parents” refer to U.S. adults who are parents or guardians of at least one child age 12 or younger.Parents with more than one child...
Can't lose weight? How's your Screentime?
Excess phone use during meals may be the missing link in your weight‑loss struggle. Learn how screen time affects hunger, focus and metabolism - and what to do instead.
So, you've returned to the office. How's your Digital Wellness?
Companies are normalizing at 3 days in the office. So now, not only are you spending time commuting – your phone enables you to work outside of “in-the-office” hours responding to ...
How can I lower my screentime?
How do I end my phone addiction or stop binge‑watching? Discover effective habits and frameworks to reduce screen time, reclaim focus and feel in control of your digital life.
Bored at work and hooked to screens!
Bored at work? Endless scrolling and digital distractions may be hurting your focus, workplace safety and engagement. Learn how to reclaim control and thrive in the office.
The Urgent Need for AI Wellness: Why We Must Act Now
AI is no longer just a tool, it’s influencing our attention, habits and social fabric. Learn why AI wellness must be prioritized now by schools, employers and families.
Why is it hard to talk about screentime?
Excessive, unmanaged screen time is everywhere but we rarely talk honestly about it. Learn why it’s hard to raise the topic, how tech distracts our focus, and what you can do to br...