For Parents & Families
Sick of competing
with dinner going cold?
Build a home where conversation, creativity, and connection come first. Start with your own habits — then bring the change to your kids.
I want to fix my own habits
You can't ask your kids to put their phone down while you're scrolling. Start with yourself — join a live cohort and model the change.
I want to help my kids
Organize a group of 5+ families and bring Scroll By Choice experts in to run a program directly with your kids. Delivered online — in-person available in the Seattle area.
The real picture
Parenting was hard.
Then came TikTok.
Parents say it's harder than ever
7 out of 10 parents say raising kids is more difficult than it was 20 years ago. Children's use of technology and social media are the top reasons cited.
Parents haven't talked to kids about AI
Yet 7 out of 10 teens use generative AI nearly every day. The gap is growing fast.
Real costs, paid by your family
Dry eyes. Myopia. Neck pain. Poor sleep. Anxiety. Irritability. The physical and emotional costs of screen overuse compound quietly — until they don't.
"Your take on technology as a tool — not something to demonize — really resonated with attendees."— Megan Riggs, Seattle Home School Group
Two ways to make a difference
Start with yourself.
Then bring it home.
The most powerful thing a parent can do is model the behavior they want to see. Our Digital Wellness Trampoline framework gives you and your kids a shared language — Smiles, Skills, and Surprise — to talk about healthy tech habits without conflict.
Join a Live Cohort
Our expert-led Maven class runs in live cohorts so you learn alongside other parents facing the same challenges. Build the habits first — then lead by example.
- Live instruction with expert facilitators
- Learn alongside other parents
- Science-backed habit change framework
- Practical strategies for the whole family
- On-demand access after live sessions
Rated 5 stars. No willpower required — just a real plan.
Join a Live CohortOrganize a Youth Group
Get 5 or more families together and invite Scroll By Choice digital wellness experts in to run a curriculum or workshop directly with your kids. You organize — we deliver.
- Minimum 5 families to get started
- Expert-led sessions with your kids
- No school administration required
- Curriculum or workshop format
- Online delivery — in-person available in Seattle area only
Already done Step 1? You're the perfect person to organize this.
Organize a GroupWhat parents say
Families who made the change
"Workshop changed my relationship with YouTube. I didn't realize how much time I was losing until I actually looked at the numbers."
Parent Workshop
"Your take on technology as a tool — not something to demonize — really resonated. Our kids responded so much better once we changed our own approach first."
Seattle Home School Group
"My screentime is down 60% since we started. And my kids noticed before I did."
Live Cohort Program
"Provides practical ideas to make small changes with increasing impact. Finally something that doesn't make me feel guilty about screens."
Parent Workshop
Common questions
What parents ask us
Kids learn from watching, not from being told. If you're constantly on your phone, telling your child to put theirs down creates conflict rather than change. Parents who model healthy digital habits create an environment where kids naturally follow. The Maven class is designed to help you make that shift first — then lead by example.
You organize a group of five or more families in your community — friends, neighbors, school connections. Scroll By Choice digital wellness experts then come in to run workshops or a curriculum directly with the kids. No school administration required, no bureaucracy. Just a motivated group of families ready to make a change together.
The Maven class is a live, expert-led cohort for adults who want to build healthier relationships with their screens. It covers the science of digital habits, practical strategies for reducing doomscrolling, and how to model positive tech behavior at home. It runs in cohorts so you learn alongside other parents going through the same challenges — and you get on-demand access after the live sessions.
A minimum of five families is required. This ensures the group dynamic works well for the kids and makes the engagement effective for everyone. Fill out the inquiry form below and we'll help you think through how to bring your community together.
Organize a group
Ready to bring this to your kids?
Tell us about your community and how many families you think you can pull together. We'll get back to you within one business day to talk through next steps.
No hard sell. Just a real conversation about what your community needs.