Choice Score Assessment
Am I hooked on my screens?
Answer a few honest questions about your digital habits and get a personalized score — plus a recommendation built around your specific situation.
How creative do you feel day to day?
Think about the last few weeks — not your best or worst day.
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Choice Score
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of waking life on screens
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days lost per year
What this means for you
📬 Save your results & track your progress
We'll email you your full results and remind you in 30 days to retake — so you can see if your habits are actually shifting.
Your score and recommendation sent to your inbox
30-day reminder to measure your progress
Score history unlocked — see your trend over time
No password required to get started
Where should we send your results?
We'll send your score, your recommendation, and a 30-day check-in. No spam — ever.
By submitting you agree to receive your results and occasional digital wellness insights from Scroll By Choice. Unsubscribe anytime.
On their way!
Check your inbox — your score and recommendation are on their way.
Your Trampoline Pillar to Focus On
Your Personalized Recommendation
Ready to scroll by choice — not by habit?
Explore how Scroll By Choice helps teams, schools, and families build healthier digital habits through live workshops, expert coaching, and the Digital Wellness Trampoline framework.
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