Scroll By Choice - Digital Wellness

Do You Like Your Relationship With Your
Phone?

Your focus is worth more than you think.

Understand The Impact

Doomscrolling is not Cheap

Lost Time

You lose a month per year to mindless scrolling. Enough for 2 extra workouts a week.

Real Costs

Poor Sleep, Back Pain, Dry Eyes are common but hidden chronic costs of unmanaged screen use.

Missed Goals

Lowered athletic and cognitive abilities mean you aren't bringing your best to work.

How Can I Change This?

8 out of 10 people have tried to reduce their screen time without proper support. Now, you can learn with experts.

Here's What You Can Do. Today.

Digital Wellness is a Skill you can Learn

Small Group Training

5-star rated. Expert led. Cohort powered.

4-week online program

Structured framework with live & on-demand sessions

Live Q&A sessions

Interactive guidance from expert instructors

1:1 coaching included

Personalized strategy session

Employer reimbursable

Qualifies as professional development

Join Next Cohort

Personal Coaching

Customized 1:1 guidance

Improve sleep quality

End late-night scrolling habits

Regain focus & creativity

Reduce digital distractions

Flexible scheduling

Sessions that fit your calendar

Customized strategy

Tailored to your unique challenges

Get More Information

The course focused on my sense of digital agency...and regaining control. I feel much more prepared to handle my phone habits

— CEO, Educational LLC

Ready to take back control?

Choose how you want to transform your relationship with technology

Join Workshop Request Coaching

For additional information, e-mail us at learnmore@scrollbychoice.com